For a better workout, avoid these exercise mistakes

Need a little motivation to move? Here are some great tips for making exercising a little easier.

Transcript

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Need a little motivation to move? Here are some great tips for making exercising a little easier. [MUSIC PLAYING]

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Exercise your size tip number one, make a plan. One of the most common challenges for beginners when starting a new exercise routine

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is not having a workout plan. Setting short and long-term goals helps give your workout structure and a way for you to measure your improvement.

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Exercise tip number two, understand and use the right gear. From properly fitting walking shoes to the right training

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weights, your workout gear has a big impact on your fitness results. Exercise tip number three, practice makes perfect,

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even when it comes to form. Work with a personal trainer or coach to understand the unique differences of each exercise

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from your specific workout. It'll help you exercise more efficiently, get better results, and stay injury free.

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And exercise tip number four, add some variety to your routines. Doing the same workout day in and day out can get boring.

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To stay motivated and continue to see results, mix things up. Try different types of workouts. Vary your pace, or even take a new walking route.

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I'm Dr. Sobel. Check out all our health tips for more ways to shape up and feel great. [MUSIC PLAYING]