5 exercise tips for diabetes patients
For individuals with diabetes, regular exercise can play a significant role in managing blood sugar levels, improving cardiovascular health, and enhancing overall well-being.
Transcript
Hi, I'm Dr. Miller. Here are some smart workout tips especially if you have diabetes.
Check your blood sugar 30 minutes before you exercise. To exercise safely, your blood sugar should be between 100 to 250 milligrams per deciliter.
If it's lower than 100, eat a small carb snack such as bread, crackers, or fruit. If it's higher than 250, you may have high ketones.
Don't exercise until all levels are within a safe range. Watch for low blood sugar after exercise.
Exercise can lower blood sugars, so check your blood sugar after workouts. Protect your feet. Wear good-quality, well-fitting shoes
to avoid blisters which can get infected. Wear breathable fabrics. Fungal infections like athlete's foot
are more common in people with diabetes. So wear clothes and socks made with moisture-wicking fabric that lets your skin breathe.
Drink plenty of water before and during exercise. Dehydration makes your blood sugar climb.
Exercise during cooler times of the day or in air-conditioned rooms. Don't exercise in the heat. Heat makes you sweat, which can lead to dehydration and higher
blood sugar. [AUDIO LOGO]
diabetes
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