A great exercise to perform will be lunges. Not only will you exercise your hips but you will exercise your quadriceps and hamstrings as well!
- Lunge – Take one step in front of the other. Have this step be a little further than your normal stride. Stand tall and slowly bend at both your front knee and back knee. Bend almost to the point of 90 degrees on both knees. Be sure to keep your body centered and balanced. Return to top and repeat. Complete this exercise 8-10 times on each leg.