Keep feet hip-width apart. Make it easier: Spread legs slightly wider.
Place wrists directly beneath shoulders with elbows soft, fingers pointed forward.
Be sure shoulders are pressed down and relaxed—no shrugging!
Form a straight line with back from head to heels. Remind yourself: Flat's where it's at!
Head aligns with spine, and neck is long. Focus a few inches in front of hands to adjust your position naturally.