A Answers (2)
Mehmet Oz, MD, Cardiology (Cardiovascular Disease), answered
Helpful? 1 person found this helpful.
National Academy of Sports Medicine answered
Jumping on a trampoline activates many muscle groups as the body works harder to stabilize on an unsteady surface. This challenges the heart to increase circulation and the body to burn more calories versus jumping off of the floor.Helpful? 1 person found this helpful.