A Answers (2)
Mehmet Oz, MD, Cardiology, answeredEven jumping on a trampoline has health benefits. In this video, Dr. Oz gets the "jump" on a good workout when he welcomes fitness instructor Lacy Stone.
National Academy of Sports Medicine answered
Jumping on a trampoline activates many muscle groups as the body works harder to stabilize on an unsteady surface. This challenges the heart to increase circulation and the body to burn more calories versus jumping off of the floor.Helpful? 1 person found this helpful.