How can I wake up to a stress-free morning?

A Answers (1)

  • AKathleen Hall, Preventive Medicine, answered
    Begin your day on a gentle note by replacing your clock radio with one of the many new alarms available that wake you to the soothing sounds of nature: rain, waves, wind, or a bubbling creek. You may want to wake up to your favorite CD of music or maybe someone's voice. Another great way to wake up gently is with an artificial sunrise alarm or lamp. Or plug your CD player or a bright light into an inexpensive timer to make a "clockless" alarm.
    Helpful? 1 person found this helpful.
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