Everyone experiences stress from time to time. Unchecked, stress can cause weight gain, increase your risk of certain diseases, harm your emotional health and even add years to your looks. Fortunately, simple steps can help you cope.
Have a looming deadline, or a stressful family dinner next week? Unfortunately, sometimes stress is unavoidable. When you have a stressful event approaching, you can fortify yourself by following these tricks from Sharecare experts.Combat Stress
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Stress Management Q&As
Kathleen Hall, PhD
How can I reduce stress in my life?
The first thing to do is become aware of your stressors. Each of us is different and we can have very different stress triggers. Your stress response is partly inherited and also is affected by your environment. I use a simple acronym called A.C.E. . .
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Stress Reduction Action Plans
If your busy life is stressing you out, take control with our action plans.
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Healthy Mac ‘n’ Cheese
Some days, nothing beats stress better than comfort food. This mac ‘n’ cheese got a makeover that cuts saturated fat and boosts flavor with spices and herbs.
Stressed out? You’re not alone. Unfortunately, stress is a part of life. Take our quiz to learn ways to make it more manageable.
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