Smoking Cessation 101
In order to quit smoking successfully, you'll need a plan to overcome nicotine withdrawal. Educate yourself on the common challenges of quitting and find inspiration to help you succeed.Take Our Quit Smoking Quiz
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Number of years that quitting smoking adds to a woman's life
Centers for Disease Control and Prevention
Smoking Cessation Q&As
Ivan Hernandez, MD
Bayview Center for Mental Health, Inc.
Can counseling help me quit smoking?
Counseling, which can be in person, online, or via telephone, is helpful. Many studies have shown that patients who engage in therapy have more attempts at quitting and are more likely to have success in smoking cessation. If you have underlying...
Quit Smoking Action Plans
If you’re ready to get back the years smoking steals from your life, take control with our Action Plans.
Connect with an Expert
Find an expert in your area to discuss smoking cessation.
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Hidden Chemicals in Cigarettes
Nicotine isn’t the only dangerous ingredient found in cigarettes. Find out what other harmful toxins are packed into these addictive sticks.
The Best Way to Quit
There are as many different success stories about smoking cessation as there are smokers. The right way is whatever works for you.