Healthy Eating Guidelines
- Q Which fruits are best to eat for optimum health?
Dr. David Katz, Integrative MedicineEat four to five servings daily per day from a rainbow of options, especially red, orange, and deep yellow. Choose apples, berries, mangos, melons, apricots, and oranges. Full Answer
- Q How much fat should I eat?
Dr. Michael Roizen, Internal MedicineThe average American consumes 80 grams of fat a day, which is about 35 percent of his or her total calories. I recommend you limit your total fat intake to 25 percent of your total dietary consumption. Full Answer
- Q How much fat should I have in my diet?
Eric Olsen, FitnessThe 2010 Dietary Guidelines issued by the U.S. Department of Agriculture recommend that no more than 20 to 35 percent of calories in your diet come from fat. Some researchers think this is much too much. Full Answer