Headache Triggers

Headache Triggers

Avoid headaches with this simple and straightforward food plan. 

Painful Joints?

Painful Joints?

Whether you have aches in your knees, hips, hands or feet, you need this relief. 

Say “Om” to Pain

Say “Om” to Pain

Reduce fibro pain, depression or fatigue with this exercise. 

America’s 10 Best Cities for Fitness 2014Find out where people are exercising their way younger.

How Active Is Your City?

How Active Is Your City?

Whether you run, lift weights or do yoga to get in shape, working out has major anti-aging benefits. “Exercise directly reduces the risk of heart disease, probably the risk of cancer and certainly the risk of diabetes and other health problems,” says Keith Roach, MD, Chief Medical Officer of Sharecare and co-creator of the RealAge® Test. In fact, exercising regularly can make your RealAge up to 2.3 years younger if you’re a man and 2.8 years younger if you’re a woman. “People who have the most to gain are those doing the least amount of exercise,” says Dr. Roach. Did your city make our best cities for fitness list? Find out.