Log to Lose!
Keeping track of the healthy things you do in your life is one of the best ways to achieve your fitness, diet and weight goals, since it makes you more likely to stick with them. Sharecare's trackers make it easy.Start logging
Sure, you walk every day, but walking for exercise is more demanding than a stroll around the house. Hitting the pavement puts you at risk for pitfalls ranging from darkness to dehydration. Be a savvy walker, and read on for tips to keep you safe—and keep you moving.
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The ratio of hours the average American spends watching TV to hours spent exercising
AC Nielsen/U.S. Census Bureau
International Health, Racquet & Sportsclub Association
How important is using a heart rate monitor when exercising?
One of the reasons so many Americans are overweight is because they aren't training in the right heart rate zone. We have been taught to exercise at a fixed or target heart rate. But it doesn't work for most people . . .
- Q How do I tighten and tone without bulking up?
- Q What's the best time of day to work out?
- Q How can I stay motivated to be physically active over time?
- Q Is strength or cardio training more effective for weight loss?
- Q How should I warm up before exercising?
- Q How do I choose a fitness program?
- Q What's the right way to stretch?
- Q What is balance training?
- Q How do I find time to exercise?
- Q What is foam rolling?
Fitness Action Plans
Do these 5-move mini-routines two to three times a week and you'll be well on your way to a toned, sculpted body in no time!
5 Moves to Tone Your Legs and Butt 5 Moves for a Firm Core 5 Moves for Your Arms, Shoulders and Chest 5 Moves for a Full-Body Stretch Learn More: See All Fitness Articles
Fitness VideosSee more fitness videos
Why Outdoor Workouts Work Better
Pounding away on a treadmill under fluorescent lights in a stuffy gym couldn't sound any less appealing. Until now. This workout choice may be holding your health back.
What to Eat When You're Exercising
You're exercising and committed to a healthier lifestyle. The next step is to eat right for the active you. Our recipes . . .
Fuel your workouts