Exercise For Increasing Cardiovascular Endurance
- Q How can I increase my stamina for workouts?
Dr. Michael Roizen, Internal MedicineKeep working out. If you are as out of shape as most of us are, any activity, especially cardio, will increase your stamina. Once you’re getting your steps on a regular basis, do a little more cardio exercise three times a week at a little... Full Answer
- Q How can I improve my heart health by exercising?
Dr. Mehmet Oz, CardiologyAn active lifestyle is one of the keys to a stronger heart. Even moderate exercise can help get your blood pressure -- and your weight -- under control. It also keeps the blood flowing through your arteries. Just half an hour of moderate exercise... Full Answer