Exercise During Pregnancy
- Q How can I safely work my core muscles while I'm pregnant?
Derak Glover - NASM Elite Trainer, FitnessBefore attempting any exercise during pregnancy follow the advice of your physician. Here is a low impact exercise I’m actively using with my client during her pregnancy. This exercise is performed using a foam roller while standing. This is a... Full Answer
- Q What kind of weights workouts should I do when I'm pregnant?
Dr. Michael Roizen, Internal MedicineStart with 1-pound handheld weights (or no weights if you haven't exercised previously) and gradually increase the weight when the entire workout seems easy to accomplish. Increase the resistance by one-pound increments if possible, and don't increase... Full Answer