Everyday Activities & Fitness
- Q How can I make exercise fun?
Dr. Doris Day, DermatologyWhy not enlist an exercise buddy – your best friend, your significant other, your mother, your teenager – and plan regular exercise together. Maybe you will want to join the same gym and agree to meet at certain times, or simply get... Full Answer
- Q How is it possible to gain a lot of weight overnight?
Dr. Mehmet Oz, CardiologyGaining a lot weight overnight is possible, but it is most likely not fat gained. In this video, Dr. Oz explains what can cause a sudden jump in the scale. Full Answer
- Q How can I build in physical activity throughout the day?
Dr. Mehmet Oz, CardiologyNew research suggests the health benefits of small amounts of activity done throughout the day -- even as small as one- and two-minute increments that add up to 30 minutes per day -- can be just as beneficial as longer bouts of physical exercise... Full Answer
- Q What are some easy ways to stay fit?
Halley Hadfield - NASM Elite Trainer, FitnessHere are a few tips for staying fit:• Never EVER skip breakfast• Never eat an incomplete meal• Don’t let yourself go hungry• Check your portions• MODERATION!!• Don’t stress out ( cortisol levels increase)•... Full Answer
- Q What is the easiest way to increase physical activity?
Dr. Dean Ornish, Internal MedicineThe easiest way to increase physical activity is to make it part of your daily routine. Instead of driving, walk or bicycle to work or to the store. If that’s not practical, park a little farther away (where parking places are usually easier... Full Answer