Everyday Activities & Fitness

Why not enlist an exercise buddy – your best friend, your significant other, your mother, your teenager – and plan regular exercise together. Maybe you will want to join the same gym and agree to meet at certain times, or simply get... Full Answer

Gaining a lot weight overnight is possible, but it is most likely not fat gained. In this video, Dr. Oz explains what can cause a sudden jump in the scale. Full Answer

New research suggests the health benefits of small amounts of activity done throughout the day -- even as small as one- and two-minute increments that add up to 30 minutes per day -- can be just as beneficial as longer bouts of physical exercise... Full Answer

Sitting at a desk all day and staring into the screen can zap you of your energy and drain your mood. To get out of your rut, all you have to do is get back on your feet! Yes, it is as simple as taking a few moments to stand tall, stretch your... Full Answer

According to a recent study that followed 1,213 black girls and 1,166 white girls from the Washington, D.C., Cincinnati, and San Francisco areas for 10 years, the amount of regular exercise girls get falls off dramatically as they move through... Full Answer

Here are a few tips for staying fit:• Never EVER skip breakfast• Never eat an incomplete meal• Don’t let yourself go hungry• Check your portions• MODERATION!!• Don’t stress out ( cortisol levels increase)•... Full Answer

There are many opportunities to be active throughout the day. Any activity will burn calories. The more you move around, the more energy you'll have. Some ways that you can be more active throughout the day include: Walk instead of drive whenever... Full Answer

Adding regular physical activity is even more important if you have a disability, since people with disabilities tend to lead less active lifestyles. Regular physical activity can help you develop a stronger heart and stronger lungs and muscles... Full Answer

You can do a lot to improve your fitness by simply changing a few habits. Here are some ideas: Take the stairs, not the elevator. Walk whenever you can, instead of driving. Get off the bus a stop early. Stand up while talking on the phone. Lose your TV... Full Answer

The easiest way to increase physical activity is to make it part of your daily routine. Instead of driving, walk or bicycle to work or to the store. If that’s not practical, park a little farther away (where parking places are usually easier... Full Answer