Benefits of Regular Exercise

Work related injuries are on the rise and costing companies money and employees significant pain. This is because employees are stuck in static positions and performing repetitive motion. To combat this try incorporating these routines in to your daily... Full Answer

Not all exercise will help you burn fat or boost your metabolism. If you're trying to speed up your metabolism and strip your body of excess fat, you must do an hour of cardio a day and lift weights three times a week in a specific way. Let me... Full Answer

One in three adults will get colon polyps, but the odds drop to one in four if you do this for just 1 hour each week: exercise. Any activity will do. Take a stroll, pull weeds, or chase your grandchild around in the yard. In a study, adults who got at... Full Answer

Exercise can slow the aging process not only physically, but mentally, too. In a recent study of Canadian women older than age 65, a link was found between physical exercise and the brain. Those who did regular aerobic exercise had better blood flow to... Full Answer

A recent study in a very prestigious journal showed that exercise retarded every detrimental effect of aging in mice. Not that we are accusing you or your brother of being like a mouse, but the data is impressive in humans as well. If you exercise... Full Answer

The benefits of physical activity include: Can help keep weight under control May help to improve blood cholesterol levels May help prevent or control high blood pressure Helps prevent bone loss Increases muscle tone Boosts energy levels May help you... Full Answer

Physical activity is a great stress-buster and is also good for your heart. Find something you enjoy, such as walking, swimming, dancing or biking. Always check with your doctor before you increase your activity level. Full Answer

The real benefits of exercise come with months and years of sustained, steady growth. Long, slow exercise builds your muscles, heart and circulation, mobilizes your fat stores and then goes beyond that to let your body heal. Long, slow exercise... Full Answer

Widespread evidence suggests that physical fitness is essential to preventing disease. The U.S. Department of Health and Human Services (DHHS) has concluded that 90-95% of type 2 diabetes occurs due to the absence of physical fitness. Regular physical... Full Answer

Through vigorous exercise -- whether it's aerobics classes, swimming, jogging, tennis, or anything else that makes you break a sweat and causes your heart to beat faster - you can make your RealAge (physiologic age) younger. These exercises strengthen... Full Answer