Benefits of Regular Exercise
- Q How can I burn fat and boost my metabolism through exercise?
Lisa Lynn, FitnessNot all exercise will help you burn fat or boost your metabolism. If you're trying to speed up your metabolism and strip your body of excess fat, you must do an hour of cardio a day and lift weights three times a week in a specific way. Let me... Full Answer
- Q Can I reverse the aging process with exercise?
Dr. Michael Roizen, Internal MedicineA recent study in a very prestigious journal showed that exercise retarded every detrimental effect of aging in mice. Not that we are accusing you or your brother of being like a mouse, but the data is impressive in humans as well. If you exercise... Full Answer
- Q What are the health benefits of exercise?
Dr. Michael Roizen, Internal MedicineThrough vigorous exercise -- whether it's aerobics classes, swimming, jogging, tennis, or anything else that makes you break a sweat and causes your heart to beat faster - you can make your RealAge (physiologic age) younger. These exercises strengthen... Full Answer