Benefits of Walking

How can walking improve my relationships with friends and family?

A Answers (1)

  • Walking is a good bonding activity you can do with your friends and family to spend quality time together and bond. Studies show that families who walk together and engage in social gatherings that also involve nature feel closer to each other than others. Regular exercise also improves mood and feelings of well-being which can improve your relations with others.
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What are the benefits of walking outdoors?