Refreshing Mixed Berry Salsa Recipe

Who says salsa has to be tomato-based? This version includes your favorite summer berries.

berries in a bowl

Looking for an easy way to enjoy fresh berries? Warm weather produce takes center stage in this spicy and sweet salsa packed with immune-boosting nutrients. Try this recipe from the 10-Day Detox Diet Cookbook by functional medicine physician Mark Hyman, MD.

Ingredients

  • 1 cup chopped strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 medium tomato, cored and chopped
  • 1/3 red onion, chopped
  • 1 or 2 jalapeños, seeded and finely chopped
  • 1/2 bunch cilantro, stemmed and chopped
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon sea salt 

Preparation

  1. Combine all of the ingredients in a medium bowl, stirring gently to combine. Serve. Refrigerate leftover salsa in an airtight container for up to 5 days.

Nutrition Facts (per serving):

Calories 45; fat 0g; saturated fat 0g; cholesterol 0mg; sodium 150mg; carbohydrate 11g; fiber 3g; protein 1g

More On

9 high-protein breakfasts that will keep you full

video

9 high-protein breakfasts that will keep you full
Research suggests that eating protein at every meal is important to help build muscle.
Lemony Cashew Tahini Dip Recipe

article

Lemony Cashew Tahini Dip Recipe
6 Super-Healthy Smoothie Recipes to Try This Week

slideshow

6 Super-Healthy Smoothie Recipes to Try This Week
These on-the-go meals are packed with the nutrients you need to stay energized all day long.
7 foods in season this fall

video

7 foods in season this fall
Eating foods in season can provide a more nutrient-dense diet.
7 health benefits of apples

video

7 health benefits of apples
It's the perfect time of year to enjoy apples!