Low-impact exercise -- like yoga -- is wonderful for full-body engagement. In this video fitness expert Denise Austin guides you through a series of gentle stretches and easy yoga poses. Find more on https://www.deniseaustin.com/age-defying-secrets/
As CEO of DeniseAustin.com, Denise Austin has championed the benefits of heart health and good nutrition for over 30 years throughout her career as a fitness expert. Her positive outlook has encouraged millions of fans.
See All WorkoutsThanks, your question has been sent to Donovan!
Sign up for Sharecare to be notified if your question is answered.
Sign Up Now