Why Is It Good to Sleep With a Pillow Between Your Legs?

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[BLANK_AUDIO] By putting a pillow in between your legs, what you're doing is you're putting a space so the knees are not touching, when the knees touch it puts a lot of strain on the sacroiliac which is a joint in the back of your pelvic joint so when you put the pillow in between your knees, it takes pressure off that sacroiliac joint and it takes pressure off the hips as well, so it helps relieve a lot of the tension, it also helps to maintain the normal spinal alignment.