Why Do Diets Often Fail?

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Diets fail cause we hear the four letter word, diet and we think deprivation, I'm not going to be able to have my favorite foods. So then what we do is we have a taste and we go over board and we binge on these unhealthier foods. So I say find some food freebies. Things that you can have in larger volumes that will replace these foods that we're searching for and craving.