What Percentage of Fat, Carbs, and Protein Make Up a Healthy Diet?

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The glyci-med style is step two of the supercharged hormone diet and it's really a new tweak on an old style of eating. Glyci-med means the foods selections of the mediterranean diet which we know promote heart health, and then it's also eating these protein, carbs and fats in the right balance to stabilize your blood sugar and insulin, so if you eat for glycemic balance that's why I call it the glyci-med approach.

The perfect ratio is protein, carb and fat at every meal and snack about two parts protein and fat to one part carb.