Enjoy Sweet Pain Relief with Strawberries

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Hi I'm Dr. Clark. No matter what the cause, there's something you can do to relieve chronic pain. Many changes in your diet can help your body's ability to keep your pain at bay, one of the sweetest solutions, Strawberries. Those red treats are chock full of vitamin C or ascorbic acid. It's an antioxidant with powerful properties that relieve pain according to research.

Vitamin C helps keep your bones and connective tissue healthy and promotes healing. Some studies suggest Vitamin C may help people experience less pain after breaking a bone or even having an orthopedic surgery. Similar research indicates Vitamin C may hinder arthritis enducing cartilage loss, and the formation of bone lesions in the joints.

Grab a basket of sweet, juicy strawberries next time they're in seasen or use frozen ones anytime. Make a smoothie, top your cereal, or eat them right out of the carton. When it comes to pain relief, you can't go wrong with strawberries. For more ways to stay on top of pain, watch all our smart tips, right here.