To avoid symptoms of lactose intolerance, you first have to eliminate lactose totally, then re-introduce it back into the diet slowly, to determine tolerance. In this video, internal medicine specialist Michael Roizen, MD, explains this concept.
Michael Roizen, MD, Sharecare Editorial Advisory member, is board certified in both anesthesiology and internal medicine and is a co-founder of RealAge. He's also a New York Times best selling author and frequent guest on the Dr. Oz Show.
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