How Do I Know If I Need Help While Caring for Someone With Depression?

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Quite often when we're taking care of someone who is depressed, or sick we take that care taker mode and we tend to give our hearts, our souls, our bodies, all of our time but we don't take care of ourselves, so if you're in that position the most important thing that you can do is to recognize that you may be burning yourself out and so it's important that you take some time for yourself.

Try to relax, try to get a good night sleep, and certainly ask for help wherever or whenever you need it, you don't have to do everything alone.