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What Can I Do To Lessen My Cravings for Sweets?

What Can I Do To Lessen My Cravings for Sweets? (1:12)

To reduce cravings for sweets, keep in mind that you may be mistaking thirst for hunger, so try drinking water first. In this video, fitness trainer Chris Powell also explains a few healthy ways to flavor your water to satisfy your sweet tooth.

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About Chris Powell

Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” author of the New York Times bestselling book Choose to Lose and regular contributor to Good Morning America and The Doctor Oz Show.

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