You are now logged in!
Your account has been created!
Start living your healthiest life with Sharecare
To reduce cravings for sweets, keep in mind that you may be mistaking thirst for hunger, so try drinking water first. In this video, fitness trainer Chris Powell also explains a few healthy ways to flavor your water to satisfy your sweet tooth.
Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,” author of the New York Times bestselling book Choose to Lose and regular contributor to Good Morning America and The Doctor Oz Show.
View Profile