Why Should I Avoid Going to the Grocery Store When I am Hungry?

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Well, if you go to the grocery store for that matter out to eat when you are hungry what it means is your blood sugar is falling, and when it is falling, you're going to make bad food choices, you're going to want to have the worst types of sugars and starches. It takes very few calories to preempt the fall in blood sugar, so if you have just a lean protein snack, mozzarella cheese, a handful of nuts, you can preempt it there's very few calories to prevent that fall in blood sugar.

So have that before you go to the grocery store, before you go out for dinner at night, it'll help you skip the bread basket and it will be much easier for you to maintain or lose weight.