How Can Sleep Help Reduce the Signs of Aging?

Hi I'm Dr. Michael Bruce the sleep doctor, as a matter of fact yes sleep can help reduce some of the signs of aging or better yet sleep depravation can actually speed the aging process so the better sleep that you get the better your body will age and cosmetically speaking the better you will look, let's take for example growth hormone we know that the more sleep that you get the more growth hormone is emitted and that helps cellular repair that helps with the natural break down to be repaired and also help distribute fat so what we know now is with better sleep you have better health.