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Technology can help us learn things we don’t know about ourselves. In this video, Jeremy Jauncey discusses how being able to see data about our lives can help us learn and make healthy changes.
I think it's more about discovering things you hadn't really known about yourself. I'm talking about [xx] [xx], but visualizing your work like for example there is something may people never ever seen before, so we live a world today where we generate data about ourselves every single day.
Everything we did generate data about ourselves and often we've never that visualized so have you ever seen how many emails you send in a given day or how long you spend in a meeting, maybe how much time you waste emailing people you shouldn't email? All of that can be visualized, you can then learn from it and then hopefully adapt your behaviors based on what you learn.
Jeremy Jauncey is cofounder and business development director for Tictrac, a lifestyle design platform that lets users discover more about themselves from the data they're creating.
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