Pair Up for Smart Nutrition

Pair Up for Smart Nutrition (1:06)

Avocados have a heap of health benefits but pair them up with other fruits and vegetables and they pack an even bigger nutritious punch. Watch Robin Miller, MD, share delicious ways to eat your avocado.

Diet & Nutrition

Fast Facts: FDA's New Nutrition Label

1:00

For a Better Energy Drink, Try Ribose

1:19

How Much Protein Do You Need?

1:36
The Real Deal About Cholesterol

1:18

4 Ways to Prevent Sugar Cravings

1:40

Eat More Veggies for Nutrients Your Bones Crave

1:08
Now Playing

Pair Up for Smart Nutrition

1:06

Best Ways to Use Guava, Pineapple and Papaya

1:18

The Best Cooking Oils for Healthy Meals

1:08
Eat Apples to Boost Immunity

1:10

Paint Your Plate With Colorful Produce

1:14

How to Order Healthy Mexican Food

1:22
Food Is the Best Source of Most Nutrients

1:23

How to Get Picky Eaters to Love Vegetables

1:12

The Best Lunch to Boost Afternoon Energy

1:03
How Artificial Sweeteners May be Causing Weight Gain

1:28

Change Your Habits to Beat Stress Eating

1:12

Enjoy Pepper to Fight Cancer

1:14
Shed Light on Your Spinach

1:20

Love Red Meat? Choose the Right Cuts

1:01

Are Low-Calorie Restaurant Menus Accurate?

1:18
5 Ways to Spice Up Your Health

1:13

Brewed Tea Vs. Bottled Tea: Which Is Healthier?

1:11

How to Make Rhubarb Even Better for You

1:23
3 Ways to Eat Healthy on a Budget

1:13

Why Organic Milk Is Best

1:21

Curb Dieting Hunger With This Trick

1:02
Eat Dark Chocolate to Build Muscle

1:51

Sugar vs. Artificial Sweeteners: Which Is Best?

1:07

Best Snack for Dieters: Nuts or Pretzels?

1:12
Skip These 3 Bad Habits

1:21

Hold the Potato Chips and Soft Drinks

1:06

4 Tricks to Eat Less and Feel Full

1:04
Swap Beans for Meat in Your Chili

1:07

Daydream Your Food Cravings Away

1:10

How to Skip TV-Inspired Food Cravings

1:18
The Hidden Costs of "Free" Food

1:03

Potatoes Can Be a Smart Carb and Help You Lose Weight

1:07

Retrain Your Tongue to Love Vegetables

0:57
Another Reason to Avoid Fast Food

1:05

Why You Should Skip Sugar Substitutes

1:13

How to Enjoy a Healthy Diet on a Tight Budget

1:16
Snack on This Asian Treat for Weight Loss

1:01

Why Brown Rice Is Better

1:14

How Can I Make Healthy Choices at Restaurants?

0:30
Prevent Diabetes With This Waistband Gadget

1:04

Healthy BBQ Tips for Your Summer Cookouts

1:17

How Can Mindfulness Make Us Eat Healthier?

2:43
A Smarter Way to Marinate Meat

1:03

Which Foods Help Boost Metabolism?

3:27

Create a Ritual to Enjoy Healthy Food

1:00
Know the Difference Between Portion Size and Serving Size

1:29

Beat the Munchies With This Snack

1:00

A Smoothie That Won't Add Belly Fat

1:22
Boost Your Energy With These 3 Foods

1:12

Imagine Yourself Eating Healthier

1:07

4 Steps to Stop Sugar Cravings

1:02
Stop Hunger Pangs and Control Your Appetite

1:09

How Accurate Is Healthy-Menu Info?

1:29

A Mealtime Trick to Stop Overeating

1:14
How to Plan Healthier Family Meals

1:35

How to Stay Slim

1:26

Surprising Calorie Shockers

1:12
A Smarter Stir-Fry to Control Appetite

1:03

How Can I Make a Brownie That's Under 100 Calories?

3:51

Eating Healthy Fats and Fiber Can Cut How Much You Eat

1:01
Drink Milk to Feel Full Longer

1:05

Too Full? Drink a Glass of OJ

1:06

Can Side Salads Make You Fat?

1:09
What's a Healthy Snack to Satisfy My Salt Craving?

0:41

How to Cope With Emotional Eating

1:43

Burn More Calories With This Sandwich Choice

1:08
3 Nutrition Tips to Lose Weight

1:10

A Better-for-You White Bread

1:28
Another Reason to Watch Your Salt

0:55

3 Best Breakfast Ingredients

1:34
Eat Salmon to Prevent Cancer and Raise HDL Cholesterol

0:58

3 Ways to Make a Healthy Snack Healthier

2:07
Fight Chronic Disease With a Hunter-Gatherer Mentality

1:12

See All

About Diet & Nutrition

Many experts say good health begins with a healthy diet and smart nutrition to prevent obesity, heart disease, diabetes, cancer and more. Experts share nutrition tips to eat smart, stay well and lose weight or maintain a healthy weight.

See All Health Topics A-Z

Recommended

See All

Ask The Expert

Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition