Can exercise help reduce psoriasis flare-ups?

Regular exercise can help manage and reduce the symptoms of psoriasis and psoriatic arthritis. Watch Vonda Wright, MD, explain which types of exercise are best for these conditions.

Transcript

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If you're suffering from psoriasis or psoriatic arthritis, you may be able to alleviate some of your flare

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up symptoms with the help of certain exercises. [MUSIC PLAYING]

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It is recommended that you try low-impact, stress-reducing workouts that help improve your range of motion

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and strengthen your muscles. Good choices include yoga, tai chi, walking,

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and exercises in water. Interval training is another option which may decrease fatigue for those with psoriatic arthritis.

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When you are experiencing an acute flare up, reduce the time and intensity of your workout.

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Avoid exercising your effective joints and only do the flexibility exercises that you feel you can handle.

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Also, avoid high-impact activities, especially if you are taking oral steroids.

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Be sure to wear comfortable clothing to reduce skin irritation. Breathable fabrics like cotton and looser fitting clothes

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are your best bet, as well as fabrics that help manage moisture. And remember, psoriasis sufferers

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are at higher risk for cardiovascular disease and diabetes. Exercise can be helpful in preventing those conditions as

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well. Talk to your doctor about a regular fitness routine. It can help manage and reduce the symptoms caused by psoriasis