How yoga can improve your sex life
Want to improve your sex life? Take a yoga class! In this video, Kevin Soden, MD explains how the ancient practice can boost sexual desire, arousal, lubrication, orgasm, and satisfaction for men and women.
Transcript
Men, yoga benefits you too. 12 weeks is all it should take for you to see marked improvements in desire, satisfaction,
performance, confidence, and orgasm. [UPBEAT MUSIC]
Hi. Dr. Soden here with a simple way to improve your sex life. Take a yoga class.
This ancient practice is good for both the ladies and the gents. For women, just 12 weeks of practicing yoga
boosts sexual desire, arousal, lubrication, orgasm, and satisfaction. And that's especially true if you're over 45.
Men, yoga benefits you too. 12 weeks is all it should take for you to see marked improvements in desire, satisfaction,
performance, confidence, and orgasm. Practicing yoga also helps men synchronize
their sexual performance with their partner. Yoga can be even more effective than a top drug in treating premature ejaculation.
How does yoga help things in the bedroom? Well, it activates your vagus nerve, which helps boost levels of key feel-good chemicals
in your brain, including serotonin, dopamine, and endorphins. Yoga's deep breathing also eases stress and anxiety.
All of those are good reasons to hit the mat and say om. I'm Dr. Soden.
Watch all our smart tips for more ways to boost your health. [AUDIO LOGO]
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