Exercise helps with a common side effect of antidepressants
Low sex drive is a common side effect of antidepressants, but exercise helps! In this video, Robin Miller, MD, explains how physical activity helps boost libido.
Transcript
A recent study tested whether workouts could help women with reported sexual side effects from antidepressants. [UPBEAT MUSIC]
Hi, I'm Dr. Miller. If you or your partner is taking an antidepressant, you may be familiar with a common side effect, a low sex
drive. If that's the case, you can talk to your doctor about switching to a different medication, but you can also try this strategy, exercise.
A recent study tested whether workouts could help women with reported sexual side effects from antidepressants. The volunteers did 30-minute workouts of strength training
and aerobic exercise. The findings, moderately intense exercise immediately before sexual intercourse helped to significantly boost
the lady's libidos. Physical activity helps activate the body's sympathetic nervous system and increase blood flow to the genitals,
which helps fire up desire. It's a simple way to counteract an all too common side effect. And exercise helps ease stress and brighten
your mood, which also boosts your libido and relieves depression. I'm Dr. Miller. Watch all our smart tips for more ways
to improve your health. [AUDIO LOGO]
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