How is stress and sex drive connected for men?

A man's sex drive is most certainly affected by stress; if a man is anxious, his libido/desire for sex decreases. Watch psychiatrist Sudeepta Varma, MD, discuss the various factors that can help men enjoy a healthier libido and more robust sex life.

Transcript

00:00

Remembering the very key basics of trying to get enough sleep and exercise, and being able to vent--

00:06

if this is with a good friend, if this is with your significant other, perhaps with a therapist. But being able to release some of that tension

00:13

will allow a man to feel more relaxed, and relaxation is definitely the key. [MUSIC PLAYING]

00:25

For men, sex drive is very much affected by stress. So if a man is feeling tired, worn down, fatigued, anxious,

00:36

nervous, if there's a lot on his mind, he will likely not feel in the mood for sex. So it's really important for men to try to keep a handle on it

00:46

to avoid it impacting the relationships. I often hear that men's partner complaining that I would wish that my spouse or my significant other

00:55

was not so tense, didn't bring stuff at the office home. And there definitely is a connection.

01:02

So again, remembering the very key basics of trying to get enough sleep and exercise, and being able to vent--

01:09

if this is with a good friend, if this is with your significant other, perhaps with a therapist. But being able to release some of that tension

01:17

will allow a man to feel more relaxed. And relaxation is definitely the key to enjoying one's libido

01:23

and having a good sex life. [HEARTBEAT] [AUDIO LOGO]