30 seconds to unbreakable: step 2
Renowned orthopedic surgeon, expert in aging and longevity, and accomplished author, Dr. Vonda Wright gives us our second step to becoming unbreakable.
Transcript
[UPBEAT MUSIC] VONDA WRIGHT: If you want to rebuild your neuromuscular pathways between your brain and your muscles,
what I need you to do is some plyometrics. Simply said, I need you to jump up and down, just like you did when you were a little kid.
Maybe play some hopscotch, maybe pull out your jump rope, or even better, jump off of some box or ledge.
The jumping will retrain your neuromuscular pathways. The impact will build better bone.
And the powerful explosion during a jump will help you retrain your fast twitch muscle fibers.
longevity
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