While finding the fountain of youth may be the stuff of legend, learning how to live longer and healthier is a quest you can really undertake.
Sure, having good genes certainly helps. But what if there were ways you could extend your longevity beyond what your genes allow?
Is there such a thing as a longevity diet? Can you boost nutrition for greater longevity? You'll find expert answers and the latest research about longevity all in one convenient place.
Be sure to speak with your healthcare provider (HCP) to discuss healthy aging strategies before making any changes to your diet or exercise routine. Together, you can work to meet your goals.
What if your chance for a longer life could be boosted with a simple "hello"? Could increased vitality and longevity be linked to your social life? Read on to find out why some people may have a leg up on longevity.