It’s never too late to start your movement journey

Renowned orthopedic surgeon, expert in aging and longevity, and accomplished author, Dr. Vonda Wright explains why your starting point in exercise and nutrition doesn’t matter as long as you start.

Transcript

00:00

It doesn't matter how you come to me, whether you are an adult-onset exerciser,

00:06

meaning you've never exercised before, but you've finally gotten the message. Or maybe you're a once-upon-a-timer, meaning you're still talking about your feats of greatness

00:15

from high school. Or maybe you're a consistent exerciser and want to take it up to the next level or even a pro.

00:23

It doesn't matter where you come to me. I treat everyone with the same principles that I treat my pro athletes with.

00:31

So we harness smart, savvy nutrition. We harness the best training techniques. We gather a group of experts around each and every person

00:42

so that you can be treated as a whole person. I have never changed my approach. That is how I treat athletes, and that is how I treat you.