Franck LeGrand's weight loss story

With dedication, perseverance, and a commitment to self-improvement, Franck's story serves as motivation for anyone seeking to embark on their own path to wellness.

Transcript

00:00

Hi, I'm Frank. And this is my weight loss journey. [MUSIC PLAYING] My doctor said my blood pressure was ridiculously high.

00:08

And he said that I could easily have a seizure or a heart attack or worse. It was only that high because my weight was out of control.

00:18

I have two kids that I truly wanted to see grow old and get married, have kids of their own one day.

00:28

All of that played a major role in everything I had to do to maintain a healthier eating habit.

00:35

I had a goal that I wanted to reach, and by all means, I was gonna reach that goal. Every day, I try and wake up around 5:30 and have plenty

00:44

of time to work out. The more I went to the gym, the better I felt. So far I've lost 100 pounds.

00:52

So many people helped me, motivated me through my journey and helped me reach my goal.

00:58

And they're still helping me maintain my goal. I'd like to keep helping people reach their goal

01:05

and help people realize that there's a better way of living. And I've incorporated that in my store.

01:14

We all collaborated together with the Blue Zone Project and made a major change in the store.

01:20

We've learned to put fresh first. And that has helped people make better choices.

01:27

Anybody trying to lose weight, the best thing to do is set small goals.

01:33

Don't think that you're gonna lose weight overnight. Maintain portion control. No matter where you go, there's always a healthier way to eat.

01:40

Motivation is always key. If you keep your eye on where you want to go, you'll get there.