Though the system of spiritual growth we know as Yoga began taking shape thousands of years ago, the physical practice of postures most of us are familiar with has its basis in the far more recent past. About a thousand years ago, certain sages in India began developing a system of physical purification that aligned with the ideals of awakening the spirit within. A few hundred years after that, this system was further elaborated upon in a text known as the Hatha Yoga Pradipika. This text outlined a series of several postures, breathing exercises, and other physically purifying practices that would help to create health and balance in the body.
This formed a foundation for what we now consider Hatha Yoga: a series of postures and other physical disciplines that create enough strength and flexibility in our body so as to allow us to sit for prolonged periods of time. In the last hundred years or so, this system has been greatly expanded upon to include many of the ambitious postures we now associate with the tradition today.
Hatha yoga is used as a blend of yoga from different disciplines. Hatha yoga's literal meaning implies total balance with Ha meaning sun and Tha meaning moon. To balance the energy of the entire body is to achieve optimum health. Hatha yoga moves with the breath as most yoga does, but the poses and sequences vary from teacher to teacher. Hatha brings about balance of mind, body, and breath. Hatha yoga is a wonderful practice particularly beneficial to beginners as it has a wide spread philosophy and availability.
Remember to invest in a high quality, natural fiber yoga mat and wear comfortably fitted clothing to your practice.
Sat Nam,
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.