What are the different levels of yoga classes?

National Academy of Sports Medicine

There are many styles of yoga. Similarly yoga has many levels to it. If you’re just starting out a level 1 beginner (introductory) class should be your first choice. A level 1 class will help you understand the basics of yoga and master beginning poses. From there you can progress to intermediate and advanced levels.

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What are the different levels of yoga classes?

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