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What is chair yoga?

Chair yoga offers all the benefits of yoga to participants who need to work at their own level. The chair is used as a prop to offer assistance in various yoga poses. Chair yoga allows people who may not be able to perform balances the opportunity to reap the benefits of balance poses without the fear of falling. The chair may also be used to assist with flexibility or strength exercises. The chair doesn't make yoga poses easy, it make the poses doable, opening the fitness door to all levels.

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How Yoga Can Improve Your Mood
How Yoga Can Improve Your Mood
In the 1978 movie Animal House, “Toga! Toga! Toga!” was Bluto’s call for their fraternity to throw a party. The goal? To help a younger frat member, F...
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What are the different types of yoga?
YogaWorksYogaWorks
There are many different types and methods of yoga. The YogaWorks method takes some inspiration from...
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8 Yoga Poses for Strong, Sexy Legs
8 Yoga Poses for Strong, Sexy Legs8 Yoga Poses for Strong, Sexy Legs8 Yoga Poses for Strong, Sexy Legs8 Yoga Poses for Strong, Sexy Legs
Firm flabby thighs and get the toned legs you've always wanted with this simple yoga routine.
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Which Type of Yoga Is Best for You?
Which Type of Yoga Is Best for You?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.