How do I practice the one-leg lift, or the half locust pose?

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To perform the one-leg lift or half locust pose, follow these steps:

1  Lie down on your stomach with legs close together and hands on the sides.

2 Make sure your abdomen, chest and chin are touching the ground.

3  Clench your fists and keep them facing upwards.

4  Inhale and hold your breath.

5  Taking support of the fist, raise your left leg backwards straight up, without bending the knee.

6  The body from navel upwards should be on the ground.

7  Hold the leg in the raised position for five seconds.

8  Keep your right leg straight and steady.

9  Exhale slowly and bring your left leg down. Complete exhalation.

10  Repeat the same steps with your right leg.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.