Is yoga safe with pregnancy?

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Thomas R. Antony, MD
OBGYN (Obstetrics & Gynecology)
Practicing yoga with a knowledgeable instructor can be beneficial during pregnancy. In this video, Thomas Antony, MD, of Citrus Memorial Hospital, explains how yoga beginners must be careful to prevent injuring themselves or their baby.

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Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility. Learn more from our experts about yoga.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.