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How can yoga help with my chronic pelvic pain?

Yoga and other forms of mind body meditation can help improve chronic pain by helping to calm the body and focus energy towards healing pain in the pelvic region by energizing the shakras involved in that region. Also yoga can reduce pain by improving blood flow which can help heal injured areas and improve relaxation of cramped areas.

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These simple moves help keep you flexible when you travel.
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Is Yoga or Meditation Better for Me?
Is Yoga or Meditation Better for Me?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.