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At what point can I graduate from yoga classes for beginners?

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Fitness
Talk to your instructor and get advice for which classes are appropriate for you. Many studios allow you to come and watch part of class beforehand to make sure it is a good fit for you. Look for classes that are open level and instructors who know how to layer movement and provide options so you can be successful.
When you feel comfortable enough to perform all exercises correctly, it may be time to graduate to the next level. Before making a decision, speak to your yoga instructor. He/she will mostly likely have some helpful advice regarding your options.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.