Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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8 Yoga Poses for Strong Legs
Tone and strengthen your legs with this simple yoga routine.

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8 Yoga Moves for a Happier Mood
The ancient movement practice doesn't only benefit joints and muscles. It may help improve yo...

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7 Yoga Poses You Can Do on an Airplane
These simple moves can keep you flexible when you travel.

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Yoga to Inspire Love and Community
How a yoga practice can enhance the love, community and support that are an integral part of the hea...

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Yoga to Change Your Habits
Have you ever found yourself driving mindlessly home and when you arrive home you can’t rec...

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A Meditation to Find Compassion and Love
We all felt the tug at our hearts when we heard the news of Hurricanes Harvey, Irma and Maria. Th...

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Use yoga to soothe pain and sleep better
Yoga can be a boost to your health. In this video, Vonda Wright, MD, reveals the wide-ranging benefi...

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6-minute morning yoga flow
Start your day with vitality and positivity with this quick and effective morning yoga routine.

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4-minute seated yoga flow
Experience a refreshing sequence of seated yoga poses.

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Yoga for stress
Join Dana Taft as she guides you through a soothing journey to unwind, destress, and rejuvenate your...