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What are some of the reasons many women feel compelled to diet?

There are various reasons:

  • Television, billboards, fashion magazines, and even medical information often encourage us to internalize weight-based stereotypes.
  • Modeling agencies consider size 10 to be "plus size," though the average American woman wears a size 12.
  • We often hear advertisements enticing us to be good (eat salad) or be bad (eat cake), as if our worth as individuals can be measured by the foods we choose.
  • Even medical and insurance charts listing heights and weights do not take into consideration the natural variations in body size. As a result, food often elicits feelings of guilt, indulgence, and fear.
Our Bodies, Ourselves: A New Edition for a New Era

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Our Bodies, Ourselves: A New Edition for a New Era

America's best-selling book on all aspects of women's health With more than four million copies sold, "Our Bodies, Ourselves" is "the" classic resource that women of all ages can turn to for...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.