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How can I stave off burnout from work?

When you turn off cell phones and other work technology, time will take on a luxurious slowness and ease. Taking time away, even if it's just for a day, can help stave off emotional burnout. When you unplug from the daily grind, your renew your senses and reconnect with other meaningful experiences. Taking a vacation helps you to live in the moment, whether it's touring a city, rock climbing a high peak or curling up with a book you've wanted to read for months. Tomorrow, next week or next month are not on the agenda. Nor are deadlines or chores.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.