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In the body, free radicals cause similar deterioration, as they destroy cell membranes and make cells vulnerable to decay and pathogens. These free radicals damage DNA and mitochondria, the basic building blocks of all tissues, and leave in their path many health problems.

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Though free radicals are a normal byproduct of oxygen metabolism, certain environmental and behavioral risks dramatically increase the number of free radicals in the body, which in turn dramatically increases the oxidative stress on the body. Cigarette smoking is the most potent free radical generator in the body. Even one or two puffs sends the amount of oxidative stress on your body soaring. Environmental pollution, fried foods and charcoal broiled meats also increase oxidative stress. The resulting increase in free radicals can disrupt cell membranes, increase the risk of many forms of cancer and damage the interior lining of your blood vessels, leading to a higher risk of heart disease and stroke.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.