Health Topicslife-familyWellness

Wellness

Get the latest information about staying on top of your wellness.

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Tips for choosing a healthy home, from an environmental health expert
Whether you are hoping to rent or buy, know what to look for and what questions to ask.

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The hidden chemicals that can disrupt your sleep—and harm your health
Follow these tips to create a safer sleep haven.

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4 ways playing can help protect your body—and your mind
It’s not just for kids. Learn how to rediscover pure joy and how it can improve your overall well-be...

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Are phthalates threatening your health?
These common household chemicals are in hundreds of consumer goods and can make their way into your ...

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The healing power of generosity
Helping others can add years to your life. Here are kind acts to perform today.

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Proven ways your commute can make you healthier
Add some movement to your morning routine with active transportation to benefit mind, body and the e...

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Can you be overweight or obese and healthy?
Learn how body weight can affect disease risk.

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Bonus calories or fitness myth? The truth about afterburn
Does your body really continue burning calories after you’ve left the gym?

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Practicing happiness: 5 simple steps
Being happy takes practice, but the results are well worth the effort!

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What may be wreaking havoc on your body clock
Constantly overriding your body clock could have health consequences. Here’s what can throw off your...