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How can mini-meals help with weight loss?

Vandana  R. Sheth
Nutrition & Dietetics
Enjoying small, frequent meals throughout the day will provide adequate energy and help maintain your blood sugar more evenly. This will minimize overeating at meals caused by skipped meals. Mini meals will also help maintain your metabolic rate and therefore help with weight loss.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.